Workout 1 > Sunday 8th April 18 National Gallery of Ireland 11:30 – 1:30pm.
Workout 2 > Sunday 22nd April 18 National Botanic Gardens 11 – 1pm.
This is where we make you sweat like a honourable mindfulness learner.
1 No hiding behind closed doors.
2 Meditation group games & art therapy.
3 Smack bang in the middle of life’s hustle and bustle (2 hours in a pub, a library, a gallery, you get the idea).
4 No practice mysteries. We meditate, discuss, meditate and on we go.
Only 5 spots left. Buddha Said: “Told U a 100 times! It’s 2 Workouts. Book now.”
I have been meditating on and off for around 10 years now. I have read many books about meditation and attended a number of courses. I have also thought friends and family to help them cope with their daily life stresses, and to transform their life to what they envision.
The meditation I practice is simple. The challenge is in its simplicity. The meditation involves observing oneself; one’s body, thoughts, emotions and energy. As a meditator you have only one simple job to do, watch/observe yourself. You will forget many times. Remember and watch again. Remember and watch again is the rhythm of the meditation. The more you practice it, the better you get at it, like everything in life.
The workout event will be structured like an exercise workout; timed and all. Lots of meditation work and discussing our experience. There will also be pair and group games to have fun with, in addition to art therapy. All this will be done in the middle of life’s hustle and bustle. Where better to practice swimming, then in the depths of the water.
Are you up for the challenge, or what? Add to basket or email me (email@example.com). Buddha and I are waiting!